The therapist provides guidance, tools, and support while the client brings motivation, openness, and a willingness for self-awareness and change. The partnership is essential for therapy to be effective.
This process is the foundation of Coengine; the therapist and the client work together to build momentum. Momentum is crucial to overcome challenges, learn skills and achieve goals for lasting change that enable you to reach your full potential and live a fulfilling life.
Key Aspects of Therapy
- Self-Reflection: Encourages understanding of personal challenges and strengths
- Goal Setting: Helps to create realistic and obtainable objectives for personal growth
- Emotional Support: Provides a supportive environment to process emotions and experiences
Treatment Approaches:
- Strengths-Based Approach: Focuses on your existing strengths to build confidence and resilience
- Solution-Focused Therapy: Concentrates on solutions to problems, encouraging you to envision and work towards your desired future
- Systems-Based Therapy: Understands and addressing the complex interactions caused by relationships and social systems, such as family, friends, or workplace; rather than solely focusing on you
Treatment Modalities:
- Cognitive Behavioral Therapy (CBT): Reframes negative thought patterns and develop positive behaviors
- Dialectical Behavioral Therapy (DBT): Helps to learn to manage intense emotions, distress tolerance, and emotional regulation
- Psychodynamic Therapy (PDT): Explores past if needed and to learn how it has affected current feelings, behaviors and relationships.