Emotional dysregulation is a mental health condition that makes it hard to control emotions and reactions. It can include mood swings, angry outbursts, and anxiety. People with emotional dysregulation may have trouble navigating relationships.
Symptoms of Emotional Dysregulation:
- Angry outbursts
- Anxiety
- Depression
- Substance abuse
- Suicidal thoughts
- Self-harm
- Temper tantrums
- Yelling
- Cursing
- Breaking items
If you have been told or believe you have difficulty managing your emotions, controlling your behavior and managing relationships, I am here to help.