Are you feeling hopeless, isolated, and not your usual self?
Do these thoughts often enter your mind?
- I am worthless and can’t do anything about it
- I feel guilty for just wanting to eat, sleep and be alone
- I hate who I am these days
- I can’t stop crying, which makes me want to stay away from others
- I feel gut-wrenching pain, and no one understands
- My life and the world around me are dark. I hate it, and I can’t change it
If you have had any variation of these thoughts and don’t feel like its going to change, chances are you may be suffering from depression.
I want you to know that you are not alone. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to renew hope in their lives.
I understand the social stigmas that come with the label of depression and it can feel scary to seek help. If you are hoping to finally lighten this load and feel like yourself again, please consider contacting me.