Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you I’m confident I can help. My practice offers the most effective forms of treatment to get the relief from anxiety that you need.
When it comes to treating anxiety disorders, research shows that therapy can be the most effective option. That’s because anxiety therapy treats more than just symptoms of the problem.
Symptoms and Anxiety:
- Nervousness, restlessness, or tension
- Feelings of danger, panic, or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas; a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder
Therapy can uncover the underlying cause of your worries and fears, help you learn how to relax and look at situations in a new, less frightening way by developing better coping mechanisms and problem-solving skills.
Feeling anxious does not have to be permanent. I invite you to contact me.